Crisp Sheets Sleep Guide

Crisp in greece LR 4
It is well known that sleep is essential for our physical and mental health. We put together a guide with tips & routines to help you sleep better and get up well-rested.

Make your bedroom feel like a sleep oasis

Stick to a sleep schedule

Reduce caffeine consumption ☕️

Include exercise in your daily (morning) routine

Expose yourself to natural light during the day

Avoid evening emails

Take a warm bath or shower before bedtime

Make a gratitude list

Sleep Well <3